4 days ago
Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF
“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”
Topics Discussed:
🦩 The role of smoothies in a fertility diet.
🦩 Whey intolerance and alternative protein options.
🦩 The importance of real food in supporting healing.
🦩 The pros and cons of protein powders.
🦩 How chewing stimulates digestion and nutrient absorption.
How often do you take the all-too-popular fertility smoothie as a supplement? Protein smoothies and powders have pros and cons and are better taken occasionally than as meal replacements.
In this episode of the Finding Fertility podcast, I discuss the importance of whole real foods for long-term fertility health and use of fertility smoothies as supplementation. I also explain how to choose a high-quality, nutrient-dense supplementation to avoid artificial sweeteners and hidden intolerances.
Listen in to learn how to be mindful and present for digestion by adding solid food for chewing alongside shakes and drinking them slowly.
“Consider your protein shake as a supplement, not a meal replacement. Think of it as part of your fertility journey, not the whole journey.”
Episode Highlights:
- [03:38] The benefits and drawbacks of protein shakes and the importance of real food over powdered foods in healing.
- [05:21] The impact of whey protein intolerance on some people and alternative options like pea protein for busy lifestyles.
- [08:21] How to look out for artificial sweeteners, hidden intolerances, and the importance of listening to your body when introducing new products.
- [09:05] Why you should treat protein shakes as a supplement rather than a meal replacement.
- [11:25] The digestive importance of chewing food and savoring meals for better nutrient absorption.
- [13:23] How to be mindful and present for digestion by adding solid food alongside shakes and drinking them slowly.
- [15:29] Tips on balancing supplementation and avoiding excessive intake of fortified nutrients.
- [18:16] The importance of eating real food and not making supplementation a go-to for a balanced lifestyle.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
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